Health Information Blog

1. Keep track:

Write a diary of symptoms can help. Recognize what is happening throughout the month to observe how you feel every day.

2. Addressing the symptoms:

Many PMS symptoms can be effectively controlled using natural remedies. To treat acne, take one tablet of 15 mg of zinc every day. Feverfew is a great treatment for migraines. Women who suffer from bloating may benefit from burdock root capsules.

3. Take vitamins and minerals:

Studies show that lack of various nutrients can increase the symptoms of PMS. These include magnesium, calcium, vitamin D, vitamin B, iron and zinc. In one study, we found that 50-80% of women with PMS were deficient in magnesium.

4. Losing excess weight:

Scientists have discovered that the more overweight you have, the more likely you are to suffer from PMS.

5. Chill out:

Stress is also implicated in PMS. You are more likely to have worse PMS when he insisted that when you are relaxed. Practical ways to relax.

6. Far snack:

According reasearchers, your body needs 500 extra calories a day just before your period is when your iron levels are at their lowest. In those days, have a healthy mid-morning and mid afternoon, snack.

7. Having the essential oils:

Some studies suggest that gammalinolenic acid (GLA) helps reduce PMS symptoms such as irritability, stomach and breast pain. You can find it in the Evening primrose oil, starflower oil and blackcurrant oil.

8. Take herbs:

A plant called Agnus cactus is very popular in the treatment of PMS. Research suggests it may improve symptoms for more than 50 percent. St. John’s Wort can also help, but may reduce the effectiveness of the pill contaceptive.

9. Cut them out:

Salt, sugar, coffee and alcohol have been associated with PMS causes bloating symptoms.Salt, alcohol can worsen your mood, caffeine can increase breast tenderness and sugar cravings for food aggravates.