Are There Effective Natural Remedies For Anxiety?October 24, 2011
Someone who suffers from anxiety or panic attacks often experiences a lower quality of life. Depending on the severity, they could be stuck at home unable to go outside or function by themselves, or not be able to accomplish the things they love. The good news is that if you are one of these people, you can now find treatment for your anxiety and panic attacks.
There are several ways to go about trying to relieve symptoms, homeopathics, herbs, physical exercise such as yoga, and a few others. While there are quite a few natural remedies for anxiety, only a few will be written about here.
Things like homeopathics are gaining momentum as a natural anxiety remedy. In the past you would be usually find homeopathic medicines from a doctor who has studied how to use them specifically for years. There are, however, homeopathics offered at various health stores.
You may find the medicine on the shelf in these stores with labels to help you pick the right one. You may see bottles with labels like “anxiety” or “calming medicine” or something similar. It is not advised that you simply try one of these without knowing exactly what it is though. If you could get to a holistic doctor, they can treat you much better, as there is more to it than just matching symptoms with medicine.
Holistic specialists do not believe that one medicine will necessarily work for you. No two people are the same so you could have a reaction to a medicine that works well for another. Always ask a doctor when trying to get into holistic medicine.
For the most part, herbs are kind of similar to homeopathic medicines. For example, herbal remedies have been around for centuries and millenia. People far and wide have made claims that they have been cured of their ailments by using various herbs. For an herbal natural remedy for anxiety, there are, fortunately, a lot of herbs to choose from.
If you have reactions to certain ones there are still plenty of others to try. Valerian is an herb that has very strong sedative affects. If you want something not too strong but effective, you can try chamomile tea to calm down those nerves. With chamomile, some people can have allergic reaction, if they are allergic to a lot of pollen, so be careful. If you are looking for another popular herb that acts as a sedative you can try catnip. While each of these herbs also treat other things, they are found to be some of the best sedatives.
If you don’t want to or can’t afford either of these options, there is a free or virtually free natural remedy for anxiety. Getting some old-fashioned exercise helps a lot of people use up excess energy which makes them feel more calm.
It has been shown that people that are more happy and in better health are the ones who get regular exercise in their lives. And folks who do yoga have shown that they stay calm long after they are finished exercising for the day. You could easily find some free videos online to follow along with if you wish.
There are natural remedies for anxiety everywhere that work really well for a ton of people. To find the easiest remedy for your anxiety visit this facebook page on anxiety remedies, at: http://www.facebook.com/naturalremediesforanxietyattacks