Belly Fat Diet Foods
January 15, 2010Look, you want to dump your belly fat. Diet foods that you believe are good, AREN’T. They are high in carbohydrates and have a lot of empty calories. So simply because something says low fat on it does not instantly make it good. Take 2 mins to read this article and I’ll tell you which foods really help you to get a flat stomach.
You can eat lots of food, but your intake of calories needs to be either seriously lower or higher than the previous day. It helps to have a general meal plan so you stay on track with your shifting. That’s what becomes a quick way to lose belly fat.
Belly Fat Diet Foods
1. Black beans
These are almost an ideal foods. Why? Because each can will give you twenty-five grams of fiber together with twenty-five grams of protein. There is absolutely no SUGAR in them also. Baked beans might be better tasting, but this is the one you need if you’re trying to lose pounds. To liven them up, you can add a tablespoon of sour cream to them.
You continue to come out way ahead. Oh yep, you will not get sticker shock on these either. They’re only 58 cents a can.
2. Lentils
Ok, if you thought black beans were cheap and a nutritional power-house, lentils has them beat. An one pound bag of lentils costs in the region of 72 cents, but it provides 130 grams of protein and an enormous 143 grams of fiber. WOW! The only difficulty with lentils is they take a bit longer to cook than black beans.
I recommend you cook up a giant batch of soup using lentils and plants. Eat a small bowl of this soup before 1-2 meals each day. This will give you lots of protein and fiber while cutting your total calories by 20% or more.
This is what you want. Foods that are high in both protein and fiber. These belly fat diet foods are the best of the best.
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