Health Information Blog

Have you ever wondered who are the best cardio exercises to burn off extra fat? Is to walk (low intensity) or better performance (high intensity) to burn more body fat? Well, both low and high intensity exercises will help burn body fat. The question is which is more efficient and burn more body fat. What is your fat burning zone?

When scientists first reported that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates stored in the liver and muscles for energy and low during intense exercise, the body burns fat the whole world suddenly change their exercise routines to perform low intensity exercises to burn body fat.

How does it work? Obviously, it does not work because there are still many fat people around even though they are working with low-intensity exericies right? Why is that?

Well, the scientists were right when he says that our bodies burn more fat during low intensity exercises like walking or swimming a pleasure. However, during a high-intensity exercise like running, the body burns more calories. Even if some of the calories are from glycogen, which is still burning many calories and fat.

To add the icing on the cake, when the deposit of glycogen are low, the carbohydrates from the food you eat later turns into glycogen to fill the store and not be converted in the body when it is left without fat for energy.

In addition, the exercises of high intensity cardio crank your metabolism even after your workout is done. This means that you will continue to burn body fat hours after leaving the gym. This effect is almost non-existent in low intensity cardio or aerobic exercises. Accumulatively, your body burns more calories during and after periods of high intensity cardio intensity.

You can inject high intensity exercises to your cardio routine by introducing some interval training. You can walk rapidly for 5 minutes, then break into a jog for another 5 minutes. Then walk quickly recaptured until the breath and then sprint for a minute before walking again for another minute. From this point, alternating between a career and a walk, one minute each, and this for the next 15 minutes and that’s it.

Do this for 5 days a week and before long, was steadily losing unwanted body fat and weight in a healthy and natural.