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Here are 15 plateau breaking tips that are very effective when used during Phase 2 of the hCG diet protocol. By following these tips you should be able to jump start your diet and achieve your weight loss goals. When following any low calorie or very low calorie diet, you should always consult with a qualified physician.

Constipation is common when on a low calorie diet. Increasing your fluid intake per day to at least 3 quarts or 12 eight-ounce glasses of water will help in assisting with digestion and enable the kidneys to flush out toxins and fat.

Try increasing your protein by half an ounce. You may not be eating enough calories per day. Avoid consuming less than 550 calories daily because your body may go into “starvation mode” and store fat.

The “apple day”. Reduce your fluid intake by 1 quart and eat 6 apples throughout the day. This method typically will rid the body of excess fluids and most patients state they lose about 2 pounds. This method is not recommended on a continuous basis.

It is not recommended to eat more than 1-2 servings of red meeting per week. Red meat has been known to slow down the digestion process.

Make sure you are not using garlic salt. Sea salt and garlic powder are acceptable. All seasoning salts or seasoning products should not be used when on the hCG diet.

Make sure that you are not mixing vegetables at each individual meal.

Do not consume any of the carbohydrate snacks that are normally allowed on the hCG diet.

On a daily basis do not eat the same type of fruit, vegetable, or protein more once a day.

You should not be consuming any protein that contains flavor enhancers or antibiotics, so make sure your protein sources are free of them.

Avoid canned foods as they contain substances that can slow down weight loss such as flavor enhancers and preservatives.

You can try the “steak day” method whereas you drink as much liquid as possible throughout the day and then have a large steak for dinner. You may have one apple and a tomato with your steak. It is not recommended to follow the “steak day” method more than twice in a 6 week course. It is possible to lose as much as two pounds the following day.

If you are not having regular bowel movements, a fiber supplement is highly recommended to be taken daily. It is possible to hold 5 or more pounds of stool in the colon. High protein diets most often will cause constipation. If you have discomfort, an over the counter laxative should be taken only as needed. If you have not had a bowel movement in 5 days or longer, please contact your doctor’s office for further instruction.

Raw Unfiltered Organic Apple Cider Vinegar is the star condiment on this diet. If you suffer from acid reflux or just dislike the taste, consider taking Apple Cider Vinegar Capsules found at most health food stores. Apple Cider Vinegar has been scientifically proven to release fat within the body and contains similar properties that have been found in grapefruit.

Intense exercise is not needed for success on the hCG diet. If you have been lifting weights, you should consider cutting down your workouts to just walking on a treadmill for 30 minutes a day. Resistance training builds lean muscle mass. Lean muscle weighs more than fat and may skew your weight loss on the scale. Keep in mind that we do advise resistance training in Phases 3 and 4. However, it is best to wait until you have finished the Phase 2 hCG therapy.

Get enough sleep. Many patients have reported that not enough sleep has reflected little or no weight loss on the following day.

In conclusion, you should keep in mind that the 16 plateau breaking tips are best used when you are following Phase 2 of the hCG diet protocol. Also, it is important to remember that not all of the aforementioned tips are for daily use, as some may only be used intermittently.

For further information on the hCG diet, then visit www.inchesandpounds.com to find the best advice on the best hCG Diet Protocol Plateau Breaker for you.

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