Health Information Blog

Are you over the age of 25 but you feel like you’re still in your adolescent years because of your acnes? If you are still suffering from pimples, blackheads, zits, and more, then puberty has nothing to do with it. Clearing out acnes isn’t easy. Before you want to eliminate them, you might want to keep them first from existing.

Get a healthy lifestyle. And by healthy I mean eat, drink, breathe, and live healthy. You need to clear out all the toxicities to clear your acne. Better watch your diet as well. As much as possible, eat less fatty foods and avoid drinking too much alcoholic and caffeinated beverages. Drinking water, lots of it, works wonders as well. It gets rid of oil, waste, and toxins from your body. It will also moisturize your skin, keeping your pores from clogging. There is also the issue of exercising regularly, avoiding stress, quitting smoking, and practicing proper hygiene.

Those preventive steps may help keep the acnes from gracing your face and body, but what if you already have them?

You can try topical creams and gels, but they only eliminate the problem briefly. Not that they’re useless, as a matter of fact, most acne dries out quickly with over-the-counter products. Medicines that contain benzoyl peroxide or salicylic acid may be applied to mild to moderate cases of acne. You can also hear other people trusting natural remedies. Honey, oatmeal, ginger, and even ice are said to treat acnes.

But if you have serious acne problem, then topical products aren’t adequate.

Acnes should also be treated internally. As mentioned, topical products work for mild to moderate cases of acne, but they can’t eradicate the source of the problem. There are oral antibiotic drugs that people can take to clear up their acne. However, those medicines, which may contain erythromycin or any of the tetracycline antibiotics, may have side effects that include staining of the teeth among others. So it is best to consult a dermatologist first before taking any oral medicines.

For some girls, acnes are a monthly thing. Each time their menstrual cycle is about to start, women’s hormonal level changes, causing oil secretion of the glands. There are those who find taking oral contraceptives helpful in eradicating their acnes.

Getting rid of acnes has no exact solution. What works for others may not work for some. But whatever measure you prefer, taking a healthy lifestyle won’t hurt.

Dr. Komathy offers acne clearing among many others. Other aesthetic concerns such as breast augmentation is also available at The Lifestyle Clinic. Don’t reprint this exact article. Instead, reprint a free unique content version of this same article.