So what happens in a Bikram yoga class and what are the benefits? If you watch a Bikram yoga video or join a class you will see poses being practiced by the yogis. People will be sweating quite extremely and yet still continue to practice. This is all part of the way Bikram yoga has been designed. You will see the 26 postures done in sequence, each one being repeated twice. This kind of yoga is usually practiced in a hot room, hence the name ‘Hot Yoga’. The heat and subsequent sweating increases the effectiveness of Bikram yoga.
You will notice in class that each step is practiced very slowly. This is not like an aerobics class with quick movements but requires deep focus and concentration. It’s important to keep your fluids up and drink lots of water as the class usually runs for 90 minutes.
A Bikram yoga video or class shows people of all age groups doing yoga. It is advisable to take a towel to put over the mat and a small towel to wipe your face as you will be sweating quite profusely. Sweating is proved to be beneficial as it helps to release toxins from the body. People wear typical yoga clothes to do all the poses perfectly and comfortably. They fit perfectly, not tight and not loose. Most of them wear shorts and tank tops.
If you can not attend a class you can watch Bikram yoga on video. Most of the time enough detail is shown so that you can find the right clothes and copy the poses that they perform.
Bikram yoga is practised in a hot room. So the clothes should be worn accordingly. Minimum clothes are preferred due to hot environment inside the room. Clothes should be selected carefully as they show one’s personality. Clothes that you like should be worn as they increase self confidence.
For the men it’s best just to wear shorts and a tank top. It’s best not to wear full sleeve shirts or long pants that may restrict your movement doing the poses. Cotton is best as it will absorb sweat easily.
For the women, tank tops, shorts or leotards are usually worn. Also look for cotton clothing.
Don’t forget to keep drinking water, especially once class is finished you will need to replenish lost fluids. Apart from that enjoy the class!
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