Health Information Blog

We must bear in mind that the risk factors for development benign prostatic hyperplasia and prostate cancer are the same, i-e: age, hormonal factors and factors of type Genetic, family and ethnicity.

A healthy diet rich in fruits and vegetables and the proper balance minerals and fatty acids is important for prostate health, especially to obtain reasonable protection against cancer. Specialists tend to limit foods such as:

* Coffee and tea (for its diuretic effect ) * Alcoholic beverages ( decreases immunity) * Soft drinks (the gas pressure gland ) * Smoked sausages, chips and, in general, saturated fats animal.

Types of diet

The typical Western diet today, high in dairy products and animal fats and low in plant products rich whole fiber, making the figures of incidence of prostate cancer are much higher than those of Asia. Specifically, the habitual diets in the Far East, based on soy and rice, have shown high level of protective cover for the health of the prostate.

Vegetables and fruit

Eating plenty of vegetables, tomatoes, carrots, spinach, asparagus, assorted fruit and cereals have a protective effect demonstrated by several studies, which emphasize in particular the important role of soy and flax.

The tomato has been promoted for a long time due to its lycopene, but today is considered to be more protective certain processed tomato plant that own oil.

Also noteworthy are the vegetables grouped under the name cruciferous. Examples are: broccoli, cauliflower and Brussels sprouts are rich in sulfur substance called sulforaphane, of protective effects against cancer.

Polyphenolic pigments, a group they belong to many substances beneficial as flavonoids, anthocyanins, the anthocyanins, isoflavones or tannins are present in fruits or other parts of the plant, which must often looks colored. Examples of foods rich in polyphenols are the blueberries, The grapes, strawberries and raspberries, cherries, grenade, green tea, aai, cocoa, flax or onion and its derivatives such as red wine. All these foods are still the subject of many studies for their content in polyphenols and their relationship to cancer in general, and prostate cancer in particular. For more selective information see the article on fruit colored.

They expressed some fungi Eastern favorable effects, such as Maitake and other plants such as rosemary.

Fats

Excessive consumption of saturated animal fats is a very negative factor for prostate health and a serious risk factor. For the contrast, consumption of fish rich in omega 3 fatty acids is a very positive factor.

E Prostate Problems gives you all the tips and info on Prostate Problems and Symptoms of Prostate Problems. Whether you are new to the topic or an expert, make sure to learn more about prostate biopsy.