Health Information Blog

Every week subject of weight loss is in the news. It’s not surprising once we take a look at the statistics. There are 1.6 billion people overweight and 400 million are obese.

No wonder why it’s such a familiar subject and one that is headlined every day. Dr. Oz a well known medical doctor from ABC, ran a segment on weight loss recently. The patient he was working with was addicted to sugar, using over 5 packets of sugar at a time, needing to eliminate sugar from her diet.

Of all the products on the market, Dr. Oz only recommended two natural sweetener products for her to use: Blue Agave and stevia. Diabetes and obesity statistics around the world are extremely high. The food industry has been spinning off healthier foods as a proactive trend that started over a decade ago.

Now, the terms ‘natural’ and ‘organic’ are consumers’ popular descriptions in healthy foods. Let’ take a peek at a couple of natural sweeteners the Dr. recommended, and you’ll see why he picks these two sweeteners.

Blue Agave is organic and this natural sweetener is extracted from the heart of the Agave plant and has been consumed for thousands of years. It is sweeter than regular sugar and Agave is a low glycemic Index (GI) sweetener. Slowly absorbed into the body, it prevents artificial rises in blood sugar, so a little works best. Using this organic sweetener instead of table sugar is even good for baking.

Stevia sweeteners provide positive benefits: natural, high intensity, and zero calories and zero carbs. Stevia is a high purity sweetener and is all natural. Stevia is stronger than table sugar by 200-300 times and has been a proven choice for weight loss and diabetic patients.

Uses for stevia sweetener are growing daily and this natural sweetener has both favorable physical and functional advantages. Natural stevia-based sweeteners can be added to a broad group of food uses, beverages, and dietary supplements. Artificial sweeteners with aspartame and sugar are probably going to be the replacement products for new stevia sweeteners, and drinks will be the 1st primary use.

In the U.S., the FDA only granted the first no objection letters for Reb-A’s (Rebaudioside -A) use in foods in December 2008 to Cargill. Until then, dried stevia leaves and extracts could only be used in dietary supplements that date back to 1995. Stevia RA 97 is now recognized as a natural sweetener and not just a dietary supplement.

This will bring stevia to main stream quickly. Dr. Oz is in the know and one of the most recognized physicians on TV today. His recommendations for two natural sweeteners in weight loss and diabetes is well taken.

If you have to use a sweetener, use either of these 2 natural sweeteners. Try using either blue agave or natural stevia sweetener and see why this product is gaining in popularity for both weight loss and diabetes. Blue Agave and stevia are available on the web as well as in many health stores.

Learn more about natural stevia sweetener. Visit their website online where you can learn all about stevia and flavored water and what it can do for you.