Health Information Blog

There are many fitness stepper benefits that are guaranteed for everybody who uses one consistently. Unfortunately just owning one, or having a gym membership, in and of itself will not do you much good. But, if you get in the habit, and adhere to a schedule where you will use your stepper, then you can expect to see and feel excellent results.

A stair stepper is another name for a fitness stepper, since it, more or less, mimics the motion and effects of stair climbing. At times that you have found yourself climbing several flights of stairs, you probably have been tempted to rest between floors. That is a hint of what a stepper can do for your workout.

As you know, your heart rate as well as your breathing rate increases from running up even a single flight of stairs. That is the start of a cardiovascular workout of your heart and lungs. It is fantastic to do that for your health, and a bonus is that it burns off stored fat from your body. But, a flight or two of stairs will not do the job. You need about a half hour session to get real results.

The biggest problem with cardiovascular workouts is the high impact they place upon your ligaments, joints, muscles and bones. Running gives you an incredible heart & lungs workout, but at the price of a huge and painful list of common injuries. A fitness stepper gives you the great cardio workout with a low impact movement that eliminates most of the injury risk that runners have.

The list of muscles that are affected by a fitness stepper workout is impressive, to put it mildly. They include the two hip flexors, that are attached to the femur bone; and the three gluteal muscles, more commonly referred to as, the buttocks.

Other stepper muscle targets include; the two muscles of the calves, the four muscles known as the quadraceps, (at the front of the thigh, starting above the knee), and the three muscles, known as the hamstrings, on the underside of the thigh.

So how many calories can a stepper help you burn? If your stepper is set at the most vigorous setting, you could get fitness stepper benefits burning as many as 107 calories per twenty five pounds of body weight, per hour session. A 200 pound guy could work off about 856 calories in an hour, and a 100 pound gal would burn 428 calories.

Want to find out more about Fitness Steppers, then visit Darryl Jones’s site on how to choose the best Fitness Stepper for your needs.