Health Information Blog

To avoid the complications that are associated with diabetes you need know which foods can cause you harm being a diabetic. It can become very serious if you eat the wrong foods and not maintain a healthy lifestyle.

Foods that can cause you harm being a diabetic include:

1. Eggs, meats, fish, poultry, and all dairy products (these dairy products include milk, butter, sour cream, cream, yoghurt, ice cream, and cheese)

2. Avoid all fried foods like potato crisps, french fries, and doughnuts

3. Avoid adding oils into your food like margarine, salad dressings, cooking oils, and mayonnaise

4. Avoid peanut butter and olives

5. Avoid processed foods that include take-away foods and salami

6. Avoid refined foods that contain a high glycaemic index, some of these include white potatoes and white bread

Please find the following foods that have a high GI and need to be avoided:

Puffed corn cakes, Highland oatcakes, Morning coffee biscuits, Puffed rice cakes, Puffed crisp bread, Water crackers, English muffin, Lebanese bread, Dark rye bread, Turkish bread, Bran flakes, Corn flakes, Lamingtons, Pikelets, Scones, Vitasoy rice milk - calcium enriched, Nestle diet - low fat yoghurt, French fries, Instant mash potato, Lychees canned and in syrup, Watermelon, Buckwheat bread, Corn pasta, Multigrain bread, Medium grain white rice, Burger rings, Licorice, Cheese flavoured twisties, Potatoes and Sweet potatoes.

Foods that contain animal products should always avoided as much as possible - by eliminating meat from your diet (these include red meat, fish and chicken) as well as eggs and dairy products will allow you to avoid all animal fat and cholesterol from your diet. By doing this you will manage your diabetes a lot better and it will also benefit our heart health.

It is essential to know foods that can cause you harm being a diabetic as this will allow you manage your diabetes a lot more effectively. There are many foods out there that have no nutritional benefits to you at all. Knowing these certain foods and avoiding them will allow you to achieve optimum health.

Learn more about Controlling Your Diabetes Naturally. Stop by Sue Kennedy’s site where you can gather information about Diabetes Diet and what natural techniques can do for you. You are welcome to reprint this article - but get your own unique content version here.