You may not know about lucid dreams yet, but they are real and are an amazing experience. A lucid dream is a dream where you are conscious of the fact that you are dreaming; and best of all, you’re in total control of your dream! You can take the reins and take your dream anywhere that you want to go.
It’s like having your own movie studio with an unlimited budget - anything you want to see or experience is within your power to make happen.
Unlike the dreams you normally have while you sleep, lucid dreams do not simply drift along on their own course. Dreaming is usually your brain’s way of thinking out the events of the previous day and there’s not much you can do to predict or change their course. Lucid dreams are very different in that your conscious mind is in control of the experience and these dreams seem entirely real, no matter what you decide to make happen.
If you’re ever unsure if you’re dreaming, try reading something in your dream. In a regular dream, reading is nearly impossible; the words will keep changing. If you can make sense of what you see, then you are most likely having a lucid dream and you can begin to take control.
When youre lucid dreaming, anything you imagine is possible. You can live out any fantasy you have, meet anyone you want and go anywhere.
If you don’t like the way that a lucid dream is going, you can always turn things around. You can even relief events from your own life and make them turn out in a better way; many people find that this is one of the benefits of lucid dreaming that can help them to work through some things in their lives.
Lucid dreaming is something which anyone can learn to do. While your body gets the rest it needs to get through the day, part of your mind can remain conscious and take you through lucid dream experiences.
You’ll need to practice lucid dreaming before you’re able to do it at will. This can take some time, so keep practicing and be patient; these dreams will come to you with time.
The best way to begin is by keeping a dream journal. Write down everything you can remember from your dreams as soon as you awake. Keep a pad and pen within arm’s length of your bed so that you can write down every detail quickly. You may not remember everything every time - be patient. You will get better at this with time and training your mind to remember your dreams and recognize when it is dreaming will help you to start having lucid dreams.
In fact, writers have been known to keep records of their lucid dreams to help them plan out characters and plots for their stories and novels. Lucid dreaming is a good way to exercise your creativity and try some new ideas.
Making a habit of recalling your dreams will help you to pick the thread of your dreams back up when you return to sleep. Dreams tend to recur, so you can pick up more and more detail with each recurrence.
The last hour or two before the time when you normally awake are the best for lucid dreaming. When you awake a little early and go back to bed, you may feel like you have just been laying in bed thinking when your alarm finally goes off; however, you have actually been lucid dreaming!
To get yourself to the mental state where lucid dreaming is possible, you can use relaxation and meditation techniques along with dream recall. A lot of people find that self hypnosis can help them train their minds for dream recall quickly and efficiently.
One new advance in audio technology can also be of assistance to you in learning to have lucid dreams. Binaural beats are specially recorded frequencies which attune the two hemispheres of your brain to the proper frequency to reach a lucid dreaming state.
Paul Benson is one of the writers for the http://www.luciddreaminginfo.com website. Discover the amazing experience of lucid dreams and you can try it yourself when you get twenty nine Free lucid dreaming Binaural and hypnosis mp3 audios when you visit here.
Recent Comments