Health Information Blog

Is sex a thing of the past once you’ve reached a certain age, no that’s not the case. As you get older you might not be able to complete some tasks that you previously could, but you should be able to have sex as long as you are still breathing. In fact some men sire children well into their 90’s. For some men it’s just a matter of making a few adjustments to be able to do so. As a senior it’s more about having a satisfying sex life than producing children. A good sex life and well being go hand in hand. By staying sexually active it keeps you physically fit too. The act of having sex requires you to exert high levels of energy. This causes the heart to pump more blood that is filled with oxygen to all of you organs, including your penis. The additional blood helps your mind, your vital organs, and allows your penis to function better. The sexual intercourse and higher energy levels affect men’s hormones and testosterone levels. Testosterone has a great effect on men’s ability for sexual intercourse.

As men get older their testosterone levels diminish, this explains why their desire for sex or their sexual performance deteriorates.

Tips on how seniors can improve their sex.

Spend more time on foreplay: Emotions are a big part of sex, if you work longer on your sexual emotions you will enjoy a longer sex act. Emotions are linked to sexual desire, once you’re in the right emotional psych you will be more at ease and enjoy sex better. The more you enjoy sex, the harder you will work to make it last for greater pleasure.

Practice controlling your orgasms: The longer you can last during sex the more pleasure you and your partner will experience. If you start to climax, try slowing your penis strokes or holding your penis still for a short time until the urge passes.

Communicate with your partner: The feeling of being loved or wanted is needed for most women to enjoy sex. In senior sex, your partner is the key to you enjoying sex. Talking to your partner during sexual activity can be very beneficial to you and to her.

The foods you eat can determine how well you perform during sex, you have to have fuel to burn in order to perform well.

Consult your doctor: Always consult your doctor to make sure you are healthy enough for sexual activity.

Want to find out more about senior love tips, then visit Jack Wristen’s site on how to choose the best love tips for your needs.