Health Information Blog

By lowering the quantity of xanthurenic acid in the blood, magnesium reduces blood glucose. And magnesium is vital to maintain enzymes possessing the vitamin B-6.

The level of magnesium in the blood is usually decreased in persons with diabetes so it might be logically assumed that diabetes is caused by a dual deficiency of magnesium and vitamin B6. It would be a wise decision for anybody desiring to reduce blood glucose to consume at least 500 mg of a magnesium supplement and 10 mg of vitamin B6 every day.

Magnesium is present in many foods. It is a part of the chlorophyll in green vegetation. Some other excellent sources of this mineral are soya beans, alfalfa, whole grains, almonds, peaches, apples, figs, lemons, sunflower seeds and sesame seeds.

Chromium - Many researchers believe that the increased incidence of type-2 diabetes is partly due to a lack of chromium in the diet. Chromium has been shown beneficial in the treatment of diabetes and to lower blood sugar.

Researchers at Columbia University confirmed that chromium enhances insulin production in the body. Some other researchers have also confirmed that chromium helps lower blood sugar and increases energy. It has also been shown to increase muscle mass in people who do strength training exercises in various studies. Increased muscle mass is beneficial for long term health because it improves the metabolism and also helps to control blood glucose levels.

The suggested daily allowance of chromium is from 50 to 100 micrograms. Broccoli, nuts, mushrooms, rhubarb, pomegranate, pineapple, soya beans, kidney beans, whole grains, bengal gram, black gram, corn oil, brewers yeast, betel leaves and bottle gourd are good sources of chromium.

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