Very simply put, a dream in which you are conscious that you are dreaming is known as a Lucid Dream. The expression ‘lucid’ in this context means aware or conscious. But the extent of your ‘lucidity’ can vary according to how stable the dream experience itself is, how much you manage to remember about the dream when you wake up, and also how much influence you have in taking control of the dream itself.
It is this last factor which is the most remarkable and amazing thing about experiencing a Lucid Dream. Being able to identify the fact that you are having a dream is astounding. You can decide which direction you want the dream to go in and there really are no limits to what experiences you can have!
Just think about this for a moment. A Lucid Dream is like reality in every aspect; you can se, feel and use all of your senses, but with the knowledge that you are perfectly safe and can do literally anything you want. This is a virtual reality experience far beyond the capabilities of any computer technologies to produce.
Lucid dreaming is an incredible skill that more and more people are mastering. Having a Lucid Dream is something almost everyone experiences very occasionally, but just imagine how exhilarating it would be if you could Lucid Dream whenever you want to!
Lucid Dreaming gives you the opportunity to have any experience that you can think of. You can meet anyone you ever wanted to, visit other planets, have unbridled erotic experiences, speak with the loved ones you have lost; anything you can imagine can happen.
Being able to experience Lucid Dreaming on a regular basis is something which it used to take a long time to be able to do. Some spent months before they could have a Lucid Dream ” and some were never able to master the technique.
So are there any simple ways of experiencing a Lucid Dream?
Many people feel that particular foods can encourage or induce a lucid dream. You should try these immediately before going to sleep. Orange Juice, Milk and Cheese and also Mustard have been reported as being good things to consume for the best results.
Others recommend popcorn, pickles, fish and ice cream. While these people say that these foods prepare your mind for Lucid Dreaming, it should be noted that many of them are also high in salt and fat, which won’t necessarily help you to get a good night’s rest.
Can Technology Assist You?
New technologies can make it somewhat easier to experience Lucid Dreaming. There are devices which can help to stimulate you to have Lucid Dreams such as eyeshades and sleep masks which activate a LED when rapid eye movements are detected. This light reminds you that you are dreaming; letting you take control of the dream!
But exciting new developments in sound technology have opened up the world of Lucid Dreams to anybody! A process has been developed by scientists where different sound frequency waves are played in each ear. This is known as binaural beats.
What this process does is to synchronize the two hemispheres of the brain. And almost instantly, just by listening to these special frequencies, puts the brainwaves into a state known as REM (Rapid Eye Movement) sleep which is the state needed to achieve a lucid dream.
If you have always wanted to experience Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin.
Colleen Rikke is a writer for the http://www.luciddreaminginfo.com website. Discover the amazing experience of lucid dreams for yourself and get twenty nine Free lucid dreaming Audios when you visit here.
