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Everyone has had those dreams where they are flying; you’ve certainly had them yourself- remember how this feels? This is very much like astral travel. When it is traveling, your astral body moves in much the same way, except for at the speed of thought! When you’re astral traveling, you need only to turn your thoughts towards where you’d like to be and you are there. Your astral body can leave your physical body and mind while they are in a state of deep relaxation, although it is through sleep that we first experience astral travel.

Although we may astral travel while we are asleep, it should not be mistaken for dreaming. Dreaming is quite different, since it happens entirely within your brain as it goes over what has happened that day, placing things into context and allowing you to get past them and awake rested the next day. Your dreams may or may not be remembered after you awake, which is an important difference between astral travel and dreaming.

When you wake remembering vividly even the smallest detail of what has happened as your body was at rest, this is almost certainly an astral travel experience rather than a dream which you are recalling. It’s important to keep a journal where you can write down everything you remember. You’ll want to add to this record and refer back to it periodically. It won’t all make sense at first, but much like putting together a puzzle, a picture will begin to take shape.

Just as dreams allow your mind to process your day, astral travel refreshes the spirit. The experiences you have and the benefits you’ll see as a result of astral travel are unique to you. This makes keeping an astral travel journal a good idea, since comparing your results to those of someone else is of little value.

One benefit which everyone can experience through astral travel is an increased awareness of themselves and their place in the universe. This in turn leads to a sense of well being and inner peace. Astral projection also helps to improve your memory and alertness since it exercises parts of our physical minds which most people never take the time to develop.

In many people, astral travel leads to the surfacing of other latent psychic abilities. After gaining some experience with astral travel, a lot of people claim to have developed telepathy and the ability to sense spirits near them.

When you astral project, you don’t just get to visit places and see things which you couldn’t with your physical body. You also develop your mind and your psychic abilities and learn more about yourself.

Even those who previously expressed skepticism about the practice usually change their minds after having some experiences with astral travel. They often find that it changes the way that they look at the world and increases their ability to see things which may otherwise go unseen.

Other than these benefits, it should be remembered that there is also fun to be had! Astral travel allows you to do things and go places which are outside of your ordinary life; it’s something like a vacation for your astral body.

The most surprising thing about astral travel is that it isn’t done by everybody. The reason that it isn’t more widely practiced is that there is a widely held misconception that only a select few are able to astral project. This however is not the case as anyone can learn to astral travel if they want to.

We have all experienced astral travel before, whether or not we are aware of having done so.

To begin astral projecting, the best method is to allow yourself to naturally experience it and start keeping a record. Once you can start to recognize these experiences as you are having them, then it’s time to begin practicing on consciously leaving your physical body for astral travel. As you practice, your psychic abilities and your mind will grow sharper.

We can all learn to astral travel; it’s simply a matter of practice and training yourself for the experiences. You can find a wealth of good resources which can help you to prepare yourself for astral travel. Keep at your practice and you can achieve the inner peace which comes from being able to travel outside of; and within yourself.

The author Joe M Burns writes for the popular http://www.astralprojectiontravel.com site. You can enjoy the incredible experience of astral projection and you can try it yourself when you get 29 Free astral travel Binaural and hypnosis mp3 audios when you visit here.